PATH MONTHLY MODULES
Nutrition
You will discover how to :
- Use food to directly improve mood, focus, and emotional resilience
- Reduce hidden inflammation causing pain, fatigue, and weight gain
- Build lasting metabolic flexibility for steady energy and easier fat loss
Nutrition: Move beyond basic dieting and discover how to use food as foundational medicine.
This module, taught by specialist Sarah Newland, explores the critical connections between your gut and brain, your body’s inflammatory responses, and your metabolic engine.
You’ll learn to eat in a way that sharpens your mind, steadies your energy, reduces aches, and supports your liver’s daily detoxification – creating a resilient, leaner, and more vibrant body.
