How to Build a Crew of Male Friends as an Adult
Why men lose friends after their twenties, and a five-step plan to build a real crew as an adult, from finding a regular rhythm to the first awkward invitation.
Why Do I Feel Successful But Empty? The Arrival Fallacy
Feeling successful but empty has a name: the arrival fallacy. Why hitting your goals can leave you flat, how it differs from depression, and what to do next.
What Does It Mean to Live Your Life on Autopilot?
What living on autopilot means, why it happens, the signs to look for, and the one question that starts breaking the pattern.
How to Be a Present Father When Working Full Time
Kids want a less stressed dad more than a dad who is home more. A five-minute transition routine for working fathers, plus answers to the questions dads ask most.
Is a Men’s Circle Confidential? What Actually Happens Inside One
Yes, a Path men’s circle is confidential. Here is exactly what happens inside one, minute by minute, the commitments every man makes, and what men talk about.
How to Reset When Life Feels Like Too Much: A 48-Hour Plan
A 48-hour reset for men when life feels like too much: what to do in the first hour, the first evening, the next two days and the week after.
The Signs of Mental Load Burnout in Men (and What to Do About Them)
The signs of mental load burnout in men, grouped into emotional, physical and behavioural, plus how it differs from stress and when to take time off.
How to Stop Feeling Overwhelmed With Work and Family
A three-step method for men overwhelmed by work and family: name the load, sort it into three piles, and take ownership of what is really yours.
Why “Nothing Is Technically Wrong” Is a Legitimate Reason to Start
It’s a day like any other. You wake up, feed the kids, and get to work on time. The meeting
Busy Is Not a Schedule. It’s a State of Mind.
Last weekend I joined a long queue at a beachside coffee hatch. Ten minutes in, I reached the front, where