Fuel or Fog: A Live Session with Sarah Newland
Most men treat food as an afterthought. Something you grab between meetings, something you fix after the damage is already done. Sarah Newland sees it differently, and after this session, you will too.
As Path’s nutrition coach, Sarah works from a simple premise: your gut and your brain are in constant conversation, and most of us have been letting that conversation run on autopilot. The fatigue, the brain fog, the mood swings you’ve written off as “just getting older” or “just stress”? Often, they’re not personality traits. They’re inflammatory responses. They’re signals.
This isn’t a lecture on kale. It’s 45 minutes of practical, no-nonsense insight into how your body actually runs, and what’s quietly getting in the way.
Your Session, Sorted:
Sarah will break down the gut-brain link in plain English, walk through the everyday habits silently draining your energy, and open the floor for your questions. Real time, real answers, nothing generic.
Come with your own frustrations: the 3pm crash, the disrupted sleep, the food that never quite satisfies. Leave with a clearer picture of your own metabolic engine and how to start running it properly.
Format: 45 min live and interactive
Host: Sarah Newland, Path Community Nutrition Coach
