Every 2nd Tues 7.30pm
Life builds up tension – in your body, in your mind, in the way you hold yourself. By midweek, you’re carrying stress you didn’t even know was there.
This 30-minute session is designed to help you shake off what you’ve accumulated and come back to yourself. Through movement and breath, we’ll release sticky energy, regulate your nervous system, and create space for you to shift how you feel.
This isn’t about fitness or performance. It’s about resetting. Finding calm. Coming home to your body before the week takes any more from you.
Show up as you are. Leave feeling lighter.
